Age: 21 Height: 5’ 6” Start Weight: 11st 12lb Current Weight: 10st 12lb Goal Weight: 10st Weight Lost: 1st Working to Rate of Loss: 1lb per week Dieting History Calorie controlled. Working out allowance/content in food. I lasted about 3 weeks because I lost interest when I didn’t lose. I’ve
Dr. Marilyn Glenville talks about PCOS and fertility problems in women and how one can deal with these health issues naturally with nutrition and lifestyle changes. Dr. Marilyn Glenville is UK’s leading nutritionist specialising in women’s health.
The first couple of pages are an overview of insulin resistance, and then the diet program begins. There are some REALLY good recipes, including a tasty sounding ‘flax oil’ salad dressing. The Dysglycemia Diet http://www.savvypatient.com/sitebuildercontent/sitebuilderfiles/5_TheDysglycemiaDiet.pdf