Well Im a new member so bare with me.
Have been trying to get registered for a while. Im at my witts end and have tried every diet in the book including excersise to no avail …the only diet that ever worked was a low fat diet, but only lost 11 lbs in 3lbs.
Im currently trying the low glycemic diet…but to make long story short im going to have lap band or gastric next year if I cant do this on my own. Any helpful ideas?
Want to connect with me? My name is Spooky900 on the SoulCysters Message Board.