At last, the first dedicated low GI cookbook for North American women living with PCOS.
Approximately one-third of women of reproductive age suffer from PCOS and need to follow the low glycemic index (GI) diet, a successful treatment for PCOS, either alone, or combined with medication.
Containing over 300 delicious low GI recipes and variations by the culinary expert who’s been hailed “the Julia Child” of specialty cooking you’ll also find complete introductory chapters about PCOS, shopping and meal planning by a world renowned expert in PCOS, Dr. Nadir Farid.
If you have PCOS, and are on the low GI diet, this cookbook will be a valuable addition to your kitchen. Low GI never tasted so good!