Diet is really beneficial to managing your PCOS as it helps to manage insulin levels which in turn improves our testosterone and SHBG levels. Remember, no one is to blame for PCOS. It is in your hands to work with your doctor to find PCOS diet solutions and to learn how to live healthily with this common hormonal problem.
Women with PCOS, for example, are seven times more likely to develop type 2 diabetes or have a heart attack. However, with proper treatment and weight loss, the risk of developing problems like this can be slashed. In fact, losing between just five and 10 percent of excess body weight is enough to reduce the risk of getting diabetes and heart disease, improve fertility and can make a big difference to symptoms.
Many women with PCOS also suffer with insulin resistance, where the body resists the effects of insulin and so produces more to compensate. These continuously high insulin levels keep blood sugar levels low, which in turn often prompts cravings for sugary carbs. Unfortunately, this means it’s easier to put on weight – and harder to lose it.
Until recently, diet was not thought of as an important adjunct in treatment. However, since the fairly recent discovery regarding the role insulin resistance plays in PCOS, many experts now believe that diet should be a part of the treatment plan.
Since high levels of insulin can cause a multitude of problems for women with PCOS, a better diet would be a low-glycemic index diet. This is a diet that includes foods or combinations of foods that do not cause a rapid rise in blood sugar.
All the recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium.