From the #1 bestselling author of Permanently Beat PCOS: The Complete Solution comes the diet cookbook, wellness and lifestyle companion to the original book that pinpoints exactly what changes you need to be making to live healthier and happier now.
In this book, Caroline D. Greene arms you with:
What you’re not eating that you should be (and what you are eating but shouldn’t be)
What types of exercises are best suited to Polycystic Ovary Syndrome sufferers
A complete workout plan and schedule you can tailor to your schedule (and how to progress at a healthy pace)
A wide range of meal plans covering PCOS-busting breakfasts, lunches, dinners, deserts, snacks and drinks the whole family will enjoy