Nutrition per serving: 230 kcal,6g Fats, 32g Carbs, 15g Protein

PCOS FRIENDLY BREAKFAST PROTEIN SMOOTHIE

Recipe by PCOS Meal PrepCourse: smoothie

Servings

2

servings

Prep time

5

minutes

Cooking timeminutes
Calories

230

kcal

Ingredients

  • 1 frozen chopped banana

  • 1 cup (155g) berries, frozen

  • 2 tbsp. rolled oats

  • ¼ cup (25g) vanilla protein powder

  • 1 tbsp. peanut butter

  • 1 cup (240ml) almond milk, unsweetened

Directions

  • Place everything into a high-speed blender.
  • Blend, stopping to scrape the sides as needed, until smooth. Serve immediately.

Nutrition Facts

2 servings per container


Calories230

  • Amount Per Serving% Daily Value *
  • Total Fat
    6g
    10%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      32g
      11%

      • Protein
        15g
        30%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.