Nutrition per serving: 202 kcal, 9g Fats, 29g Carbs, 5g Protein

PCOS FRIENDLY CRANBERRY & BANANA BREAD




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PCOS FRIENDLY CRANBERRY & BANANA BREAD

Recipe by PCOS Meal PrepCourse: Dessert

Servings

12

servings

Prep time

10

minutes

Cooking time

1

hour 

5

minutes

Calories

202

kcal

Ingredients

  • 1 ¼ cup (160g) oat flour

  • 3/4 cup (65g) almond meal

  • 1 tsp. baking soda

  • ¼ tsp. sea salt

  • 2 tbsp. coconut oil, melted

  • 1/3 cup (70g) coconut sugar

  • 2 tbsp. maple syrup

  • 3 ripe bananas, mashed

  • 2 eggs

  • 1 tsp. vanilla extract

  • 1/3 cup (40g) dried cranberries, chopped

  • 1/3 cup (60g) dark chocolate chips

Directions

  • Preheat oven to 350F (180C). 
  • Line an 8×5-inch loaf tin with baking paper. In a large bowl, combine flours, baking soda and salt.
  • In a food processor or blender combine coconut oil, coconut sugar and maple syrup. Add in the mashed bananas, eggs and vanilla until well blended.
  • Next fold in the flour and blitz again, until blended. Gently stir in cranberries and chocolate chips.
  • Pour batter into the loaf pan and bake for 60 to 65 minutes, until an inserted toothpick comes out clean. Let the bread cool in the pan for 15 minutes, before removing it out onto a wire rack to cool completely

Nutrition Facts

12 servings per container

Calories202

  • Amount Per Serving% Daily Value *
  • Total Fat
    9g
    14%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      29g
      10%

      • Protein
        5g
        10%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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