Nutrition per serving: 131 kcal, 8g Fats, 15g Carbs, 2g Protein

PCOS FRIENDLY CRUNCHY HOMEMADE HONEY GRANOLA




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PCOS FRIENDLY CRUNCHY HOMEMADE HONEY GRANOLA

Recipe by PCOS Meal PrepCourse: Snacks

Servings

24

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

131

kcal

Ingredients

  • 3 cups (​​240​g) rolled oats

  • ½ cup (​50​g) almonds, chopped

  • ½ cup (​60​g) walnuts, chopped

  • ¼ cup (​25​g) dried banana chips, chopped

  • ½ cup (​60​g) dried cranberries

  • 1 tsp. cinnamon

  • ½ cup (120ml) coconut oil, melted 

  • ½ cup (​170​​g) honey

  • 1 tsp. vanilla extract

Directions

  • Preheat the oven to 350°F (180°C). Line a baking tray with baking paper.  
  • In a large bowl, mix together the oats, nuts, banana chips, cranberries and cinnamon. In a separate bowl, mix together the coconut oil, honey and vanilla.    
  • Pour the honey mixture over into the oat mixture and stir until evenly coated.  
  • Spread the mixture out evenly over the baking paper. If necessary do this in two batches to avoid the mixture sticking together.
  • Bake for 25-30 minutes, stirring halfway through and towards the end of cooking making sure it does not burn. Once the mixture is golden, remove the tray from the oven and give everything a good stir to mix.  
  • Once the granola has cooled, pour into an airtight container and break apart any larger pieces.   
  • Store in an airtight container for up to 2 weeks.  

Nutrition Facts

24 servings per container

Calories131

  • Amount Per Serving% Daily Value *
  • Total Fat
    8g
    13%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      15g
      5%

      • Protein
        2g
        4%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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