Nutrition per serving: 131 kcal, 8g Fats, 15g Carbs, 2g Protein
PCOS FRIENDLY CRUNCHY HOMEMADE HONEY GRANOLA
Course: Snacks
Servings
24
servings
Prep time
10
minutes
Cooking time
35
minutes
Calories
131
kcal
Ingredients
-
3 cups (240g) rolled oats
-
½ cup (50g) almonds, chopped
-
½ cup (60g) walnuts, chopped
-
¼ cup (25g) dried banana chips, chopped
-
½ cup (60g) dried cranberries
-
1 tsp. cinnamon
-
½ cup (120ml) coconut oil, melted
-
½ cup (170g) honey
-
1 tsp. vanilla extract
Directions
- Preheat the oven to 350°F (180°C). Line a baking tray with baking paper.
- In a large bowl, mix together the oats, nuts, banana chips, cranberries and cinnamon. In a separate bowl, mix together the coconut oil, honey and vanilla.
- Pour the honey mixture over into the oat mixture and stir until evenly coated.
- Spread the mixture out evenly over the baking paper. If necessary do this in two batches to avoid the mixture sticking together.
- Bake for 25-30 minutes, stirring halfway through and towards the end of cooking making sure it does not burn. Once the mixture is golden, remove the tray from the oven and give everything a good stir to mix.
- Once the granola has cooled, pour into an airtight container and break apart any larger pieces.
- Store in an airtight container for up to 2 weeks.
Nutrition Facts
24 servings per container
Calories131
- Amount Per Serving% Daily Value *
- Total Fat
8g
13%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
15g
5% - Protein
2g
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.