Nutrition per serving: 522 kcal, 42g Fats, 0g Carbs, 35g Protein

PCOS FRIENDLY GRILLED CHILLI & LIME CHICKEN

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

10

minutes

Cooking time

45

minutes

Calories

522

kcal

Ingredients

  •  1.7 lb (800g) chicken drumsticks and/or legs

  • green onion, chopped, to serve

  • lime wedges, to serve

  • Marinade
  • 2 tbsp. olive oil

  • 1 tbsp. apple cider vinegar

  • 1 tsp. garlic powder

  • 2 tsp. paprika

  • 1 tsp. onion powder

  • ½ tsp. chipotle chilli pepper

  • 2 tbsp. lime juice

Directions

  • Combine all the marinade ingredients a small bowl and cover the chicken either in a container or Ziploc bag. Seal the bag/container, place in a fridge to marinate for a minimum of 1 hour.
  • Preheat oven to 375F (190C). Line baking tray/dish with baking paper.
  • Arrange the chicken on the baking paper, and brush any leftover marinade over the tops.
  • Bake, uncovered, for approximately 30-45 minutes or until cooked through. To serve garnish with chopped green onions and lime wedges.

Notes

  • Baking time will vary depending on how large/meaty each drumstick and leg are.

Nutrition Facts

4 servings per container


Calories522

  • Amount Per Serving% Daily Value *
  • Total Fat
    42g
    65%

    • Amount Per Serving% Daily Value *
    • Protein
      35g
      70%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.