Nutrition per serving: 362 kcal, 17g Fats, 28g Carbs 26g Protein
PCOS FRIENDLY KOREAN STYLE TURKEY MEATBALLS
Course: Lunch
Servings
4
servings
Prep time
40
minutes
Cooking time
23
minutes
Calories
362
kcal
Ingredients
- For the meatballs
-
1 small bread roll
-
1 lb. (450g) ground lean turkey
-
1 egg
-
1 tsp. paprika
-
1 tsp. garlic powder
-
1 tsp. sesame oil
-
1 tbsp. soy sauce
-
2 tbsp. flour
-
1 tbsp. olive oil
-
1 cup (240ml) chicken stock
-
salt and pepper
For the sauce-
5 tbsp. sweet chili sauce
-
4 tbsp. soy sauce
-
2 tbsp. sesame oil
-
3 tbsp. tomato ketchup
-
1 tsp. garlic powder
Directions
- For the meatballs
- Place the ground turkey into a large bowl.
- Place the bread roll in a small bowl, and cover with cold water. Leave it to soak for about half an hour. Once soft, drain the water, and add to the meat.
- Next add in the egg, paprika, garlic, sesame oil, soy sauce, season with salt and pepper and mix well.
- With slightly damp hands, make small meatballs about the size of a walnut. Dust each meatball with the flour.
- Heat the olive oil in a large deep sided frying pan and cook the meatballs until browned all over. Add in the hot chicken stock, bring to boil, cover and cook, over a medium heat, for 20 minutes.
- For the sauce
- Make the sauce by mixing the sauce ingredients together in a small bowl. Add into the pan with the meatballs and bring to a boil. Simmer gently for about 2-3 minutes, stirring from time to time.
- Serving suggestion
- Serve with cooked rice, roasted sesame seeds, chives and optionally chopped chili.
Nutrition Facts
4 servings per container
Calories362
- Amount Per Serving% Daily Value *
- Total Fat
17g
27%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
28g
10% - Protein
26g
52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.