Nutrition per serving: 362 kcal, 17g Fats, 28g Carbs 26g Protein

PCOS FRIENDLY KOREAN STYLE TURKEY MEATBALLS




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PCOS FRIENDLY KOREAN STYLE TURKEY MEATBALLS

Recipe by PCOS Meal PrepCourse: Lunch

Servings

4

servings

Prep time

40

minutes

Cooking time

23

minutes

Calories

362

kcal

Ingredients

  • For the meatballs

  • 1 small bread roll

  • 1 lb. (450g) ground lean turkey

  • 1 egg

  • 1 tsp. paprika

  • 1 tsp. garlic powder

  • 1 tsp. sesame oil

  • 1 tbsp. soy sauce

  • 2 tbsp. flour

  • 1 tbsp. olive oil

  • 1 cup (240ml) chicken stock

  • salt and pepper


  • For the sauce

  • 5 tbsp. sweet chili sauce

  • 4 tbsp. soy sauce

  • 2 tbsp. sesame oil

  • 3 tbsp. tomato ketchup

  • 1 tsp. garlic powder

Directions

  • For the meatballs
  • Place the ground turkey into a large bowl.
  • Place the bread roll in a small bowl, and cover with cold water. Leave it to soak for about half an hour. Once soft, drain the water, and add to the meat.
  • Next add in the egg, paprika, garlic, sesame oil, soy sauce, season with salt and pepper and mix well.
  • With slightly damp hands, make small meatballs about the size of a walnut. Dust each meatball with the flour.
  • Heat the olive oil in a large deep sided frying pan and cook the meatballs until browned all over. Add in the hot chicken stock, bring to boil, cover and cook, over a medium heat, for 20 minutes.
  • For the sauce
  • Make the sauce by mixing the sauce ingredients together in a small bowl. Add into the pan with the meatballs and bring to a boil. Simmer gently for about 2-3 minutes, stirring from time to time.
  • Serving suggestion
  • Serve with cooked rice, roasted sesame seeds, chives and optionally chopped chili.

Nutrition Facts

4 servings per container

Calories362

  • Amount Per Serving% Daily Value *
  • Total Fat
    17g
    27%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      28g
      10%

      • Protein
        26g
        52%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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