Nutrition per serving: 104 kcal, 5g Fats, 16g Carbs, 2g Protein

PCOS FRIENDLY LOW CARB BANANA & STRAWBERRY CAKE

Recipe by PCOS Meal PrepCourse: Dessert

Servings

16

servings

Prep time

10

minutes

Cooking time

1

hour 

Calories

104

kcal

Ingredients

  • 4 small ripe bananas

  • 1 cup (130g) wheat flour

  • ½ cup (60g) buckwheat flour

  • ¼ cup (60ml) coconut oil

  • 2 tbsp. xylitol

  • 1 egg

  • 1 tsp. baking powder

  • 10 strawberries, halved

Directions

  • Pre-heat oven to 180C.
  • Peel the bananas and place them in a food processor or high-speed blender. Blitz until smooth.
  • Add in the egg, oil and xylitol, then mix again. Next add in the flours and baking powder, and blitz until a smooth batter form.
  • Transfer the batter into a greased or silicon cake tray. Place the halved strawberries on top and bake for around 60 mins, until the cake is golden brown and cooked through.

Nutrition Facts

16 servings per container


Calories104

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      16g
      6%

      • Protein
        2g
        4%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.