Nutrition per serving: 430 kcal, 6g Fats, 62g Carbs, 28g Protein

PCOS FRIENDLY QUICK CHILI CON CARNE




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PCOS FRIENDLY QUICK CHILI CON CARNE

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

430

kcal

Ingredients

  • 10.5 oz. (300g) lean ground beef, 5%

  • 4 tbsp. Mexican spices

  • 2 onions, chopped

  • 1 red pepper, chopped

  • 1 can (14oz./400g) kidney beans, drained

  • 2 cans (2x 14oz./400g) canned chopped tomatoes

  • 1.5 lb. (680g) brown rice, cooked

  • coriander, chopped, to serve

Directions

  • Heat a non-stick pan on medium-high heat and fry the minced meat seasoned with the Mexican spices for about 5 minutes, season with salt and pepper, to taste.
  • Add the chopped onions and pepper and cook for another 5 minutes over medium heat.
  • Next, add the beans and chopped tomatoes, bring to the boil and simmer for 5 minutes. Season with salt and pepper, if desired.
  • Serve alongside a portion of brown rice and, sprinkle with chopped coriander.

Nutrition Facts

4 servings per container

Calories430

  • Amount Per Serving% Daily Value *
  • Total Fat
    6g
    10%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      62g
      21%

      • Protein
        28g
        57%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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