Nutrition per serving: 158 kcal, 10g Fats, 16g Carbs, 5g Protein

PCOS FRIENDLY ROASTED CRISPY BRUSSELS SPROUTS

Recipe by PCOS Meal PrepCourse: Snacks

Servings

6

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

158

kcal

Ingredients

  • 1.3 lbs. (600g) Brussels sprouts

  • 3 tbsp. breadcrumbs

  • 2 tbsp. parsley, finely chopped

  • 2 garlic cloves, finely chopped

  • 3 tbsp. olive oil

  • 1 tsp. lemon zest

  • ¼ cup (30g) sliced almonds, roasted

  • juice of ½ lemon

Directions

  • Cut off the ends of the Brussels sprouts and remove outer leaves if necessary.
  • Bring water to boil in a large saucepan, season with salt and add in the Brussels sprouts. Simmer for 20-25 mins until softened. Once cooked, drain and transfer into a baking dish.
  • Heat the oven to 430F (220C). Prepare the crispy topping by mixing the breadcrumbs, parsley, garlic, 2 tbsp. olive oil and lemon zest.
  • Top brussels sprouts with the mixture and bake in the oven for 10 min, until the topping is crispy and browned.
  • To serve, drizzle the Brussels sprouts with lemon juice and the remaining 1 tbsp of olive oil.

Nutrition Facts

6 servings per container


Calories158

  • Amount Per Serving% Daily Value *
  • Total Fat
    10g
    16%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      16g
      6%

      • Protein
        5g
        10%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.