Nutrition per serving: 225 kcal, 16g Fats, 19g Carbs, 4g Protein

PCOS FRIENDLY ROASTED SQUASH, KALE AND GOJI BERRY SALAD




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PCOS FRIENDLY ROASTED SQUASH, KALE AND GOJI BERRY SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

225

kcal

Ingredients

  • For the salad

  • 1 cup (125g) squash, peeled, cubed 

  • 1 tbsp. olive oil 

  • 4 cups (270g) kale, trimmed 

  • 1 cup (150g) cherry tomatoes, halved 

  • ¼ cup (28g) goji berries 

  • ¼ cup (15g) pumpkin seeds 

  •  
    For the dressing

  • 3 tbsp. olive oil 

  • 1 tbsp. lemon juice 

  • 1 tbsp. honey 

  • 1 tsp. Dijon mustard 

  • ½ small onion 

  • salt and pepper

Directions

  • Preheat the oven to 400°F (200°C). 
  • Place the cubed squash onto a baking tray, lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Roast until golden, approximately 20 minutes. 
  • Place the kale, cherry tomatoes, goji berries, pumpkin seeds and roasted squash in a large bowl and mix together.
  • Place all the dressing ingredients into a food processor or high-speed blender and blitz until smooth and creamy. Season to taste with salt and pepper. 
  • Pour the dressing over the salad and mix well. Divide between 4 plates and serve immediately.

Nutrition Facts

4 servings per container

Calories225

  • Amount Per Serving% Daily Value *
  • Total Fat
    16g
    25%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      19g
      7%

      • Protein
        4g
        8%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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