Nutrition per serving: 225 kcal, 16g Fats, 19g Carbs, 4g Protein
PCOS FRIENDLY ROASTED SQUASH, KALE AND GOJI BERRY SALAD
Course: Salads
Servings
4
servings
Prep time
10
minutes
Cooking time
20
minutes
Calories
225
kcal
Ingredients
- For the salad
-
1 cup (125g) squash, peeled, cubed
-
1 tbsp. olive oil
-
4 cups (270g) kale, trimmed
-
1 cup (150g) cherry tomatoes, halved
-
¼ cup (28g) goji berries
-
¼ cup (15g) pumpkin seeds
-
For the dressing -
3 tbsp. olive oil
-
1 tbsp. lemon juice
-
1 tbsp. honey
-
1 tsp. Dijon mustard
-
½ small onion
-
salt and pepper
Directions
- Preheat the oven to 400°F (200°C).
- Place the cubed squash onto a baking tray, lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Roast until golden, approximately 20 minutes.
- Place the kale, cherry tomatoes, goji berries, pumpkin seeds and roasted squash in a large bowl and mix together.
- Place all the dressing ingredients into a food processor or high-speed blender and blitz until smooth and creamy. Season to taste with salt and pepper.
- Pour the dressing over the salad and mix well. Divide between 4 plates and serve immediately.
Nutrition Facts
4 servings per container
Calories225
- Amount Per Serving% Daily Value *
- Total Fat
16g
25%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
19g
7% - Protein
4g
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.