Nutrition per serving: 225 kcal, 16g Fats, 19g Carbs, 4g Protein

PCOS FRIENDLY ROASTED SQUASH, KALE AND GOJI BERRY SALAD




Pin










Print

PCOS FRIENDLY ROASTED SQUASH, KALE AND GOJI BERRY SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

225

kcal

Ingredients

  • For the salad

  • 1 cup (125g) squash, peeled, cubed 

  • 1 tbsp. olive oil 

  • 4 cups (270g) kale, trimmed 

  • 1 cup (150g) cherry tomatoes, halved 

  • ¼ cup (28g) goji berries 

  • ¼ cup (15g) pumpkin seeds 

  •  
    For the dressing

  • 3 tbsp. olive oil 

  • 1 tbsp. lemon juice 

  • 1 tbsp. honey 

  • 1 tsp. Dijon mustard 

  • ½ small onion 

  • salt and pepper

Directions

  • Preheat the oven to 400°F (200°C). 
  • Place the cubed squash onto a baking tray, lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Roast until golden, approximately 20 minutes. 
  • Place the kale, cherry tomatoes, goji berries, pumpkin seeds and roasted squash in a large bowl and mix together.
  • Place all the dressing ingredients into a food processor or high-speed blender and blitz until smooth and creamy. Season to taste with salt and pepper. 
  • Pour the dressing over the salad and mix well. Divide between 4 plates and serve immediately.

Nutrition Facts

4 servings per container

Calories225

  • Amount Per Serving% Daily Value *
  • Total Fat
    16g
    25%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      19g
      7%

      • Protein
        4g
        8%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


        Post Views:
        652