Nutrition per serving: 225 kcal, 18g Fats, 16g Carbs, 3g Protein

PCOS FRIENDLY ROCKET, ORANGE AND POMEGRANATE SALAD




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PCOS FRIENDLY ROCKET, ORANGE AND POMEGRANATE SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

6

servings

Prep time

10

minutes

Cooking time

5

minutes

Calories

225

kcal

Ingredients

  • Salad

  • 7 oz. (200g) rocket

  • 2 oz. (60g) pecans, roasted

  • 3.5 oz. (100g) pomegranate seeds

  • 3 medium oranges

  • Dressing

  • 4 tbsp. honey

  • 4 tbsp. olive oil

  • 4 tsp. Dijon mustard

  • 3 tbsp. lemon juice

Directions

  • Wash and dry the rocket and divide between plates. Roast the pecans.
  • With a sharp knife, cut off the top and the bottom of the oranges and cut away the remaining peel and white pith. Next, cut along either side of each segment to release it.
  • Place the orange segments on the rocket, sprinkle with pomegranate seeds and roasted pecans.
  • Mix the dressing ingredients and drizzle over the salad before serving.

Nutrition Facts

6 servings per container

Calories225

  • Amount Per Serving% Daily Value *
  • Total Fat
    18g
    28%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      16g
      6%

      • Protein
        3g
        6%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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