Nutrition per serving: 382 kcal, 16g Fats, 33g Carbs, 29g Protein

PCOS FRIENDLY SIMPLE CHILI & SWEET POTATO CHIPS

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

10

minutes

Cooking time

40

minutes

Calories

382

kcal

Ingredients

  • For the Potatoes
  • 3 medium sweet potatoes

  • 2 tsp. garlic powder

  • 1 tsp. onion powder

  • 2 tbsp. buckwheat flour

  • 1 tbsp. olive oil

  • Salt & pepper

  •  
    For the Simple Chili
  • 1 lb. (450g) lean ground beef

  • 1 tbsp. chilli flakes

  • 1 can chopped tomatoes (14oz./400g)

  • 6 fl. oz. (170ml) water

  •  
    For the Garnish
  • 2 tbsp. coriander, chopped

  • 1 avocado, mashed

Directions

  • Heat the oven to 420F (215C).
  • Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic & onion powder, salt & pepper and sprinkle with buckwheat flour. Drizzle with olive oil and cover well by rubbing in.
  • Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 mins, stirring halfway through.
  • In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 mins and season with chilli flakes.
  • Add the chopped tomatoes, water and stir, reducing the heat to low. Simmer uncovered for about 20 mins, until most liquid evaporates.
  • To serve, divide the potatoes between plates and top with chilli, mashed avocado and sprinkle with coriander.

Nutrition Facts

4 servings per container


Calories382

  • Amount Per Serving% Daily Value *
  • Total Fat
    16g
    25%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      33g
      11%

      • Protein
        29g
        58%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.