Nutrition per serving: 186 kcal, 5g Fats, 31g Carbs, 8g Protein

PCOS FRIENDLY SPANISH CHICKPEA STEW




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PCOS FRIENDLY SPANISH CHICKPEA STEW

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

186

kcal

Ingredients

  • 1 tbsp. olive oil 

  • 1 onion, diced 

  • 2 cloves garlic, sliced 

  • 1 bell pepper, diced 

  • 1 zucchini, diced 

  • ⅔ cup (160ml) vegetable stock

  • 1 cup (170g) chickpeas 

  • 1 tsp. oregano 

  • 2 tsp. smoked paprika 

  • 1 cup (240ml) passata 

  • salt and pepper

Directions

  • Heat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened. 
  • Add the diced bell pepper and zucchini to the onions, season with salt and pepper and fry for a further 5 minutes. 
  • Increase the heat, add the vegetable stock, bring to a boil and simmer for 3 minutes. Add the chickpeas, oregano and smoked paprika. Finally, add in the passata, mix and cook for a further 5 minutes. Season to taste with salt and pepper and serve

Nutrition Facts

4 servings per container

Calories186

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      31g
      11%

      • Protein
        8g
        16%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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