Nutrition per serving: 186 kcal, 5g Fats, 31g Carbs, 8g Protein
PCOS FRIENDLY SPANISH CHICKPEA STEW
Course: Snacks
Servings
4
servings
Prep time
10
minutes
Cooking time
20
minutes
Calories
186
kcal
Ingredients
-
1 tbsp. olive oil
-
1 onion, diced
-
2 cloves garlic, sliced
-
1 bell pepper, diced
-
1 zucchini, diced
-
⅔ cup (160ml) vegetable stock
-
1 cup (170g) chickpeas
-
1 tsp. oregano
-
2 tsp. smoked paprika
-
1 cup (240ml) passata
-
salt and pepper
Directions
- Heat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened.
- Add the diced bell pepper and zucchini to the onions, season with salt and pepper and fry for a further 5 minutes.
- Increase the heat, add the vegetable stock, bring to a boil and simmer for 3 minutes. Add the chickpeas, oregano and smoked paprika. Finally, add in the passata, mix and cook for a further 5 minutes. Season to taste with salt and pepper and serve
Nutrition Facts
4 servings per container
Calories186
- Amount Per Serving% Daily Value *
- Total Fat
5g
8%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
31g
11% - Protein
8g
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.