Nutrition per serving: 356 kcal, 20g Fats,5g Carbs, 37g Protein
PCOS FRIENDLY TUNA OMELET
Course: Breakfast
Servings
2
servings
Prep time
5
minutes
Cooking time
10
minutes
Calories
356
kcal
Ingredients
-
2 tsp. coconut oil
-
1 red bell pepper, diced
-
1 x 4 oz. (110g) can tuna, in brine, drained
-
2 tbsp. cream cheese, like Philadelphia
-
6 eggs
-
chili flakes, to garnish
-
salt and pepper
Directions
- Heat 1 teaspoon of oil in small frying pan over a medium heat and sauté the bell pepper for about 3 minutes. Remove from the heat.
- In a bowl, mix the bell pepper, drained tuna and cream cheese. Set aside.
- In a separate bowl, beat the eggs together. Season with salt and pepper.
- In the same frying pan heat the remaining 1 teaspoon of oil over medium-high heat, taking care not to burn the coconut oil. Pour in half the eggs. Wait until the eggs on the bottom of the pan start to set.
- Working quickly, use a spatula or wooden spoon to draw in the sides of the eggs to the center. Gently shake the pan to redistribute the egg to the edges. Continue cooking until the eggs are almost set.
- Spoon half the tuna mixture onto the omelet and gently lift one edge to fold over in half. Cook for another minute. Then transfer the omelet onto a serving plate and garnish with chili flakes, season with sea salt and pepper. Now repeat the process for the second omelet. Once both omelets are cooked serve immediately.
Nutrition Facts
2 servings per container
Calories356
- Amount Per Serving% Daily Value *
- Total Fat
20g
31%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
5g
2% - Protein
37g
74%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.