Nutrition per serving: 356 kcal, 20g Fats,5g Carbs, 37g Protein

PCOS FRIENDLY TUNA OMELET




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PCOS FRIENDLY TUNA OMELET

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

2

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

356

kcal

Ingredients

  • 2 tsp. coconut oil​

  • 1 red bell pepper, diced

  • 1 ​x ​4 oz. (110g) can tuna, in brine, drained

  • 2 tbsp. cream cheese, like Philadelphia

  • 6 eggs

  • ​​chili flakes, to garnish​​​

  • ​​salt and pepper

Directions

  • Heat 1 teaspoon of oil in small frying pan over ​a ​medium heat and sauté the bell pepper for about 3 minutes. Remove from ​the ​heat. 
  • In a bowl, mix the bell pepper, drained tuna and cream cheese. Set aside.
  • In a separate bowl, beat the eggs together. Season with salt and pepper.
  • In the same frying pan heat the remaining 1 teaspoon of oil over medium-high heat​, taking care not to burn the coconut oil​. Pour in half the eggs. Wait until the eggs on the bottom of the pan start to set.
  • Working quickly, use a spatula or wooden spoon to draw in the sides of the eggs to the center. Gently shake the pan to redistribute the egg to the edges. Continue cooking until ​the ​eggs are almost set.
  • Spoon ​half the tuna mixture onto the omelet and gently lift one edge to fold​ over in half​. Cook for another minute. Then transfer the omelet onto a serving plate and garnish with chili flakes​, season with sea salt and pepper. ​Now repeat the process for the second omelet. Once both omelets are cooked serve immediately. 

Nutrition Facts

2 servings per container

Calories356

  • Amount Per Serving% Daily Value *
  • Total Fat
    20g
    31%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      5g
      2%

      • Protein
        37g
        74%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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