I’ve been reading alot about the effects of apple cider vinegar on your blood sugar and insulin, so I decided to try it out. I got the tablets instead of the liquid though, because I was worried about it making me sick since I am on Met and nausea is an issue for me anyway. So I was wondering, for those of you who do the tablets, how do you take it? How often and how much and when? Also, do you feel like it is helping? Is anybody having any side effects from it? Thanks so much!