Nutrition per serving: 269 kcal, 3g Fats, 59g Carbs, 6g Protein

PCOS FRIENDLY APPLE AND PEAR COMPOTE PORRIDGE

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

2

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories

269

kcal

Ingredients

  • 1 apple, peeled, cored, chopped 

  • 1 pear, peeled, cored, chopped 

  • 2 tbsp. coconut sugar + 2 tsp. 

  • ¾ cup (60g) rolled oats 

  • pinch of salt 

  • 2 tbsp. coconut yogurt 

Directions

  • Place the apple, pear, 2 tablespoon of sugar and 1 tablespoon of cold water in a saucepan over medium-low heat. Cook gently, stirring, for around 3 minutes, or until the sugar has dissolved. Bring to the boil then reduce the heat to low and simmer, covered, for 10 minutes, or until the fruit is tender. 
  • Meanwhile, bring 3 cups of water to the boil in a saucepan over high heat. Stir in the oats and salt, bring to the boil, then reduce heat and simmer for 5 minutes stirring often, until the porridge has thickened.  
  • Remove the porridge from the heat, cover and let it stand for another 5 minutes. Stir in the remaining 2 teaspoon of sugar. 
  • Stir three-quarters of the compote through the porridge and divide between two bowls, top with the remaining compote. Drizzle with yogurt and serve immediately.

Nutrition Facts

2 servings per container


Calories269

  • Amount Per Serving% Daily Value *
  • Total Fat
    3g
    5%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      59g
      20%

      • Protein
        6g
        12%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.