Nutrition per serving: 377 kcal, 24g Fats, 38g Carbs, 11g Protein

PCOS FRIENDLY ASIAN BROCCOLI SALAD




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PCOS FRIENDLY ASIAN BROCCOLI SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

4

servings

Prep time

20

minutes

Cooking time

25

minutes

Calories

377

kcal

Ingredients

  • For the dressing

  • ½ cup (75g) cashews, soaked

  • 2 tsp. sesame oil

  • 2 tsp. soy sauce

  • 2 tsp. maple syrup

  • ¼ cup (60ml) water

  • 1 tbsp. lemon juice

  • 2 tbsp. olive oil

  • For the salad

  • 1 head broccoli, separated to florets

  • 2 tbsp. olive oil

  • 1 clementine, peeled, segments divided, halved

  • ½ cup (70g) raisins

  • ½ small red onion, diced

  • ⅓ cup (35g) slivered almonds

  • 1 tbsp. sesame seeds

Directions

  • Preheat the oven to 400°F (200°C) and spread the broccoli florets out on the baking sheet. Drizzle with 2 tablespoons of olive oil. Roast in the oven for 20-25 minutes or until the broccoli has browned slightly.
  • Next, place the halved clementine segments, raisins, red onion, slivered almonds, and sesame seeds into a large bowl and set aside.
  • Prepare the salad dressing by placing all the dressing ingredients in a high-speed blender and blend until smooth.
  • Remove broccoli from the oven, let it cool completely, and then add it to the rest of the salad ingredients and mix.
  • Drizzle over the salad dressing and mix gently until well coated. Serve straight away or store in the fridge until later.

Nutrition Facts

4 servings per container

Calories377

  • Amount Per Serving% Daily Value *
  • Total Fat
    24g
    37%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      38g
      13%

      • Protein
        11g
        22%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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