Nutrition per serving: 404 kcal, 13g Fats, 36g Carbs, 11g Protein

PCOS FRIENDLY AVOCADO & MUSHROOM TOAST

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

2

servings

Prep time

10

minutes

Cooking time

7

minutes

Calories

404

kcal

Ingredients

  • 1 tbsp. olive oil

  • 2 cloves garlic, minced

  • 2 2/3 cups (200g) shitake mushrooms, sliced

  • 2 tbsp. tamari

  • 1 avocado

  • 4 slices medium wholemeal bread, toasted

  • chilli flakes, to taste

  • 1 tsp. sesame seeds

Directions

  • Heat the oil to a pan on medium heat. Add the garlic and cook for about 2 minutes until aromatic.
  • Add in the mushrooms to the pan and drizzle over the tamari. Season with salt and pepper and cook for 3-5 minutes, often stirring, until the mushrooms are starting to brown.
  • In the meantime, toast the bread.
  • Mash the avocado flesh on to the toast, season with salt and pepper, and top with the mushrooms.
  • Sprinkle with chilli flakes and sesame seeds to serve.

Nutrition Facts

2 servings per container


Calories404

  • Amount Per Serving% Daily Value *
  • Total Fat
    13g
    20%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      36g
      12%

      • Protein
        11g
        22%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.