Nutrition per serving: 185 kcal, 16g Fats, 0g Carbs, 10g Protein

PCOS FRIENDLY BACON WRAPPED EGG CUPS

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

12

servings

Prep time

15

minutes

Cooking time

25

minutes

Calories

185

kcal

Ingredients

  • 12 strips smoked bacon

  • 12 medium eggs

  • 1 tsp. coconut oil

Directions

  • Preheat the oven to 400°F (200°C) and lightly grease a muffin tin with coconut oil.
  • Wrap the bacon on the inside of each muffin so that it covers the sides completely and creates a basket for the eggs. Using a pair of scissors, cut the bacon that sticks out of the tin. Use those pieces of bacon for the bottom of the basket.
  • Place the bacon in the oven for around 7-8 minutes. Remove it before it starts to get crispy.
  • Next, crack 1 egg inside of each basket and place the baskets back into the oven. Bake for another 10–15 minutes, depending on how you like your eggs cooked.
  • Once ready, season with ground black pepper and enjoy.
  • Nutrition info for 1 muffin.

Nutrition Facts

12 servings per container


Calories185

  • Amount Per Serving% Daily Value *
  • Total Fat
    16g
    25%

    • Amount Per Serving% Daily Value *
    • Protein
      10g
      20%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.