Nutrition per serving: 349 kcal, 18g Fats, 23g Carbs, 24g Protein

PCOS FRIENDLY BAKED SALMON WITH ORANGES & CRANBERRY SAUCE

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

30

minutes

Cooking time

17

minutes

Calories

349

kcal

Ingredients

  • 4 salmon fillets (1.2 lbs/550g)

  • 1 orange, sliced

  • 4 tbsp. cranberry sauce

  • 2 tsp. sweet paprika

  • ½ tsp. hot paprika

  • juice of 1 orange

  • 2 tbsp. honey

  • 2 tbsp. olive oil

Directions

  • Place the salmon on a chopping board skin down, and with a sharp knife remove the skin. Season the fillets with salt and pepper.
  • Next, rub the salmon with the sweet and hot paprika and place in a baking dish.
  • Mix the orange juice, honey, and olive oil, then drizzle over the fillets. Cover and rub the salmon in the marinade and leave to rest for 30 mins.
  • Heat the oven to 410F (210C). Place slices of orange on top of the salmon fillets. Bake in the oven for 17 min.
  • Serve topped with the cranberry jam. This dish goes well with white rice and fresh dill.

Nutrition Facts

4 servings per container


Calories349

  • Amount Per Serving% Daily Value *
  • Total Fat
    18g
    28%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      23g
      8%

      • Protein
        24g
        48%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.