Nutrition per 2 bites: 99 kcal, 6g Fats, 12g Carbs, 2g Protein
PCOS FRIENDLY BANANA CHOCOLATE BITES
Course: DessertServings
30
servingsPrep time
15
minutesCooking time
1
hour15
minutesCalories
99
kcalIngredients
3 ripe bananas
1/3 cup (85g) natural peanut butter
1/2 cup (90g) dark chocolate chips
2 tsp. coconut oil
Directions
- Peel and slice the bananas. Line a tray or chopping board with baking paper.
- Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.
- Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
- Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
- Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
- Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
- Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
- The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.
Nutrition Facts
30 servings per container
Calories99
- Amount Per Serving% Daily Value *
- Total Fat 6g 10%
- Amount Per Serving% Daily Value *
- Total Carbohydrate 12g 4%
- Protein 2g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
