Nutrition per 2 bites: 99 kcal, 6g Fats, 12g Carbs, 2g Protein

PCOS FRIENDLY BANANA CHOCOLATE BITES

Recipe by PCOS Meal PrepCourse: Dessert
Servings

30

servings
Prep time

15

minutes
Cooking time

1

hour 

15

minutes
Calories

99

kcal

Ingredients

  • 3 ripe bananas

  • 1/3 cup (85g) natural peanut butter

  • 1/2 cup (90g) dark chocolate chips

  • 2 tsp. coconut oil

Directions

  • Peel and slice the bananas. Line a tray or chopping board with baking paper.
  • Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.  
  • Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
  • Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
  • Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
  • Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
  • Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
  • The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.

Nutrition Facts

30 servings per container


Calories99

  • Amount Per Serving% Daily Value *
  • Total Fat 6g 10%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 12g 4%
      • Protein 2g 4%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

        Leave a Comment