Nutrition per 3 pancakes: 424 kcal, 18g Fats, 52g Carbs, 12g Protein

PCOS FRIENDLY BANANA PROTEIN PANCAKES

Recipe by PCOS Meal PrepCourse: Dessert

Servings

6

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

424

kcal

Ingredients

  • 1 cup (90g) oats

  • 1 ripe banana

  • 1/2 cup (115g) cottage cheese

  • 1/4 cup egg whites (1-2 eggs)

  • 4 tbsp. coconut milk, from a carton

  • 1/2 tsp. cinnamon

  • 1/2 tsp. baking powder

  • 1/4 cup (45g) dark chocolate chips (70%)

Directions

  • Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
  • Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 mins each side.
  • The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.

Notes

  • Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.

Nutrition Facts

6 servings per container


Calories424

  • Amount Per Serving% Daily Value *
  • Total Fat
    18g
    28%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      52g
      18%

      • Protein
        12g
        24%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.