Nutrition per serving: 235 kcal, 5g Fats, 11g Carbs, 6g Protein

PCOS FRIENDLY BEAN PATE




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PCOS FRIENDLY BEAN PATE

Recipe by PCOS Meal PrepCourse: Snacks

Servings

12

servings

Prep time

20

minutes

Cooking time

1

hour 

15

minutes

Calories

235

kcal

Ingredients

  • 1 lbs (500g) butter beans in water, drained

  • 1 large onion, chopped

  • 2 parsnips, peeled & chopped

  • ½ celeriac (1.1 lbs./500g), peeled & chopped

  • rosemary spring

  • 2 tbsp. olive oil

  • 1 tbsp. natural peanut butter, smooth

  • ½ tsp. nutmeg

  • 4 eggs

Directions

  • Heat the oven to 360F (180C).
  • Place the chopped onion, parsnips and celeriac on a baking tray. Add in the rosemary and drizzle with olive oil. Roast for 30 mins, then cool down and remove the rosemary spring.
  • Drain and rinse the beans, then place in a large bowl with the roasted vegetables, peanut butter, and nutmeg. Blend with a hand blender until smooth, then season to taste with salt and pepper. If the mixture is too stiff, add 1-2 tbsp. of water. Lastly, add in the eggs and mix well.
  • Place the mixture in a bread tin lined with baking paper. Bake in the oven at 360F (180C) for 45-55 min. Check with a toothpick for firmness in the middle. Once cooked, cool and chill in the fridge overnight.
  • Serve with fresh crispy bread and pickles, or with cranberry sauce/jam.

Nutrition Facts

12 servings per container

Calories235

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      11g
      4%

      • Protein
        6g
        12%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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