Nutrition per serving: 278 kcal, 8g Fats, 16g Carbs, 34g Protein

PCOS FRIENDLY BEEF KEEMA




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PCOS FRIENDLY BEEF KEEMA

Recipe by PCOS Meal PrepCourse: Dinner

Servings

4

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

278

kcal

Ingredients

  • 1.1 lb (500g) beef mince, 5% fat

  • 1 onion, finely chopped

  • 3 garlic cloves, finely chopped

  • ½ cup (25g) ginger, peeled and finely chopped

  • ½ cup (15g) fresh coriander, leaves and stalks chopped separately

  • 2 tbsp. curry powder

  • 14 oz. (400g) can chopped tomatoes

  • 7/8 cup (200ml) beef stock

  • 7 oz. (200g) pot 0% fat natural yoghurt

  • 2 cups (300g) peas, frozen

Directions

  • Heat a dry frying pan over high heat, and cook the beef mince until browned.
  • Add in the onion, garlic and ginger and sauté for 6-8 minutes until soft. Stir in the coriander stalks and curry powder and continue cooking for another 2-3 minutes, while stirring.
  • Add the chopped tomatoes and beef stock. Season with salt and pepper. Bring to a boil, then reduce heat, and simmer, uncovered, for 20 mins, stirring occasionally.
  • After 20 minutes of simmering, stir in 1 tbsp. of yoghurt. Add the frozen peas and half the coriander leaves. Cook for another 2 mins, until peas are heated through, then season again if needed.
  • Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt.

Nutrition Facts

4 servings per container

Calories278

  • Amount Per Serving% Daily Value *
  • Total Fat
    8g
    13%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      16g
      6%

      • Protein
        34g
        68%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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