Nutrition per serving: 143 kcal, 3g Fats, 26g Carbs, 6g Protein

PCOS FRIENDLY BERRY BREAKFAST CAKE




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PCOS FRIENDLY BERRY BREAKFAST CAKE

Recipe by PCOS Meal PrepCourse: Dessert

Servings

12

servings

Prep time

10

minutes

Cooking time

45

minutes

Calories

143

kcal

Ingredients

  • Dry

  • 1.5 cups (190g) all-purpose wheat flour

  • ½ cup (40g) rolled oats

  • ½ tsp. baking powder

  • ½ tsp. baking soda

  • ½ tsp. ground cinnamon

  • ⅛ tsp. salt

  • 1 cup (155g) mixed berries, frozen

  • Wet

  • ½ cup (125g) mashed banana (around 1 ½ banana)

  • 2 medium eggs

  • ½ cup (120g) Greek yogurt

  • 1 tsp. vanilla extract

  • ½ cup (120ml) almond milk, unsweetened

  • ⅓ cup (110g) honey

  • Topping suggestions (not included in nutrition information)

  • maple syrup/honey

  • Greek yogurt

Directions

  • Preheat the oven to 350°F (180°C) and line an 8×8-inch baking dish with baking paper.
  • Combine all the dry ingredients (except the berries) in a large bowl and mix to combine.
  • Next, add wet ingredients to the dry ingredients and mix well with a wooden spoon. Lastly, add the berries and mix lightly to combine.
  • Transfer the batter into the baking dish prepared earlier and sprinkle with additional berries and oats (optional).
  • Bake for around 40-45 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the cake to cool for 15 minutes before serving.

Nutrition Facts

12 servings per container

Calories143

  • Amount Per Serving% Daily Value *
  • Total Fat
    3g
    5%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      26g
      9%

      • Protein
        6g
        12%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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