Nutrition per serving: 393 kcal, 19g Fats, 42g Carbs, 12g Protein

PCOS FRIENDLY BLACK BEAN SOUP

Recipe by PCOS Meal PrepCourse: Soups

Servings

6

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

393

kcal

Ingredients

  • 1 tbsp. olive oil

  • 1 large onion, chopped

  • 4 carrots, chopped

  • 4 cloves garlic, finely chopped

  • 2 (14 oz./400g) cans black beans, drained

  • 1 tbsp. ground cumin

  • 1 tbsp. paprika

  • 1 tsp. cayenne pepper

  • 1 tsp. dried basil

  • 2 tsp. dried oregano

  • 1 bay leaf

  • pinch cinnamon

  • 8 cups (1.8L) vegetable stock

  • 2 avocados, cubed

  • Coriander, chopped

  • Lime wedges, to serve

Directions

  • In a large pot, heat oil over medium heat.
  • Add the chopped onion, carrots and garlic. Season with salt and cook, often stirring, until onion is translucent and starting to brown, about 10 minutes.
  • Add all the other ingredients to the pot, stir well and bring to a boil. Reduce the medium and simmer for about 20 mins.
  • Remove the bay leaf. Then using a hand blender, blitz the soup to your desired texture, either fully creamy or leave some pieces of the beans in the soup for texture.
  • Taste the soup and season with salt and pepper, if desired. Spoon soup into bowls, top with avocado, coriander and serve with lime wedges.

Nutrition Facts

6 servings per container


Calories393

  • Amount Per Serving% Daily Value *
  • Total Fat
    19g
    30%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      42g
      15%

      • Protein
        12g
        24%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.