Nutrition per serving: 391 kcal, 26g Fats, 23g Carbs, 17g Protein

PCOS FRIENDLY BREAKFAST QUINOA SALAD WITH FRIED EGG




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PCOS FRIENDLY BREAKFAST QUINOA SALAD WITH FRIED EGG

Recipe by PCOS Meal PrepCourse: Salads

Servings

2

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

391

kcal

Ingredients

  • 1/4 cup (30g) quinoa

  • 1 avocado

  • 1 tbsp. lemon juice

  • 4 handfuls of mixed salad leaves

  • ½ red bell pepper

  • 10 cherry tomatoes

  • 1 tbsp. coconut oil

  • 4 eggs

Directions

  • Cook the quinoa according to the instructions on the packaging.
  • Cut the avocado into cubes, and drizzle with lemon juice. Cut the peppers into cubes, and tomatoes into halves.
  • Mix the quinoa with salad leaves, avocado, paprika and cherry tomatoes, and divide onto 2 plates.
  • Fry the eggs in a pan with the coconut oil. Top the salad with two eggs each. Season with salt and pepper then serve.

Nutrition Facts

2 servings per container

Calories391

  • Amount Per Serving% Daily Value *
  • Total Fat
    26g
    40%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      23g
      8%

      • Protein
        17g
        34%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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