Nutrition per serving: 187 kcal, 5g Fats, 30g Carbs, 9g Protein

PCOS FRIENDLY BROCCOLI AND SWEET POTATO SOUP




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PCOS FRIENDLY BROCCOLI AND SWEET POTATO SOUP

Recipe by PCOS Meal PrepCourse: Soups

Servings

4

servings

Prep time

5

minutes

Cooking time

20

minutes

Calories

187

kcal

Ingredients

  • 1 tbsp. olive oil

  • 1 white onion, finely chopped 

  • 1 broccoli head, florets and stems coarsely chopped 

  • 2 medium sweet potato peeled, chopped 

  • 4 cups (950ml) vegetable stock 

  • ½ cup (120g) Greek yogurt 

  • salt and pepper 

Directions

  • Heat the olive oil in large saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes.
  • Add the stock and additional 2 cups (480ml) of cold water. Bring to the boil, then reduce the heat to low, and add broccoli florets. Cook for 15 minutes or until the sweet potato has softened.
  • Set aside to cool slightly, then use a hand-blender to blend the soup until smooth.  
  • Divide the soup between 4 serving bowls, top with yogurt and gently swirl. Season to taste and serve immediately.

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Nutrition Facts

4 servings per container

Calories187

  • Amount Per Serving% Daily Value *
  • Total Fat
    5g
    8%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      30g
      10%

      • Protein
        9g
        18%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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