Nutrition per serving: 503 kcal, 13g Fats, 55g Carbs, 40g Protein

PCOS FRIENDLY CAJUN BEEF & VEG RICE

Recipe by PCOS Meal PrepCourse: Snacks

Servings

3

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

503

kcal

Ingredients

  • 1 tbsp. coconut oil

  • 3 large carrots, sliced

  • 2 peppers, sliced

  • 4 spring onions, sliced

  • 1 lb. (500g) 5% fat beef mince

  • 2 tsp. Cajun seasoning

  • 1 tbsp. tomato purée

  • 1 lb. (500g) cooked rice

Directions

  • Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
  • Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
  • Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
  • Stir well to combine all of the ingredients and heat for about 3-4 minutes.
  • Sprinkle with the green parts of the spring onion and serve.

Nutrition Facts

3 servings per container


Calories503

  • Amount Per Serving% Daily Value *
  • Total Fat
    13g
    20%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      55g
      19%

      • Protein
        40g
        80%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.