Nutrition per serving: 191 kcal, 1g Fats, 48g Carbs, 4g Protein

PCOS FRIENDLY CARROT ORANGE GINGER JUICE

Recipe by PCOS Meal PrepCourse: Drinks

Servings

4

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

191

kcal

Ingredients

  • 8 medium carrots

  • 8 medium oranges

  • 3-inch (7½cm) knob fresh ginger, peeled

Directions

  • Scrub the carrot and cut off the tops. Peel oranges and ginger.
  • Place all ingredients in a juicer and process.
  • Serve immediately or store in the fridge for up to 2-3 days.

Nutrition Facts

4 servings per container


Calories191

  • Amount Per Serving% Daily Value *
  • Total Fat
    1g
    2%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      48g
      16%

      • Protein
        4g
        8%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.