Nutrition per serving: 92 kcal, 4g Fats, 4g Carbs, 10g Protein

PCOS FRIENDLY CHICKEN BREAKFAST PATTIES

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

10

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

92

kcal

Ingredients

  • 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh)  

  • 1 small apple, peeled, minced  

  • ½ small onion, minced  

  • 2 tbsp. chopped parsley  

  • 1 tsp. sea salt  

  • ½ tsp. garlic powder  

  • ¼ tsp. ground black pepper  

  • 2 tbsp. coconut oil  

Directions

  • In a large bowl, mix together all the ingredients apart from the coconut oil.  
  • Using slightly wet hands make 10 small patties.  
  • Heat the coconut oil in a large pan over medium-high heat​, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through. Repeat the process ​with the remaining patties.

Nutrition Facts

10 servings per container


Calories92

  • Amount Per Serving% Daily Value *
  • Total Fat
    4g
    7%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      4g
      2%

      • Protein
        10g
        20%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.