Nutrition per serving: 308 kcal, 9g Fats, 31g Carbs, 29g Protein

PCOS FRIENDLY CHICKEN & MANGO STIR FRY




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PCOS FRIENDLY CHICKEN & MANGO STIR FRY

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

308

kcal

Ingredients

  • 1 lb. (450g) chicken breasts, cut into strips

  • 1 tbsp. buckwheat flour

  • 1 mango, peeled

  • 1 red bell pepper, sliced

  • 1 red onion, chopped

  • 2 cloves garlic, minced

  • 1 small chili pepper, deseeded and chopped

  • 2 tbsp. ginger, grated

  • 2 tbsp. coconut oil

  • For the sauce

  • 3 tbsp. of rice vinegar

  • 3 tbsp. of water

  • 5 tbsp. of soy sauce

  • 2 tbsp. honey

Directions

  • Cut the chicken into thin strips and season with salt and pepper, then coat in the flour.
  • Peel the mango and cut the flesh into strips. Cut the peppers into strips, peel the onion and cut into half rings.
  • Half the chili pepper lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.
  • Prepare the sauce by mixing all the sauce ingredients in a bowl.
  • In a wok or large pan heat 1 tbsp. of coconut oil, and stir fry the vegetables (peppers, onions, chili pepper, garlic and ginger) over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.
  • Add a second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.
  • Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.
  • Serve with rice (not included in nutrition information per serving).

Nutrition Facts

4 servings per container

Calories308

  • Amount Per Serving% Daily Value *
  • Total Fat
    9g
    14%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      31g
      11%

      • Protein
        29g
        58%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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