Nutrition per serving: 397 kcal, 7g Fats, 53g Carbs, 34g Protein

PCOS FRIENDLY CHICKEN ORANGE STIR FRY

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

397

kcal

Ingredients

  • For the Sauce
  • 1 orange, juice only

  • 1/3 cup (100g) marmalade (low sugar)

  • ¼ cup (60ml) soy sauce

  • 1 tsp. siracha (or as needed)

  • 1 tbsp. buckwheat flour

  • For the Stir Fry
  • 1 tbsp. coconut oil

  • 1 lb. (450g) chicken breast, chopped

  • 1 tbsp. garlic, minced

  • 3 springs green onion, chopped

  • 1 cup (150g) snap or mangetout peas

  • 1 red bell pepper, chopped

  • 3 cups (450g) cooked brown rice

  • ½ cup (25g) carrot, grated

  • 1 tbsp. sesame seeds

  • 1 tsp. orange zest

Directions

  • Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
  • Cook rice according to instructions on packaging or use leftover rice.
  • Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 mins until chicken is cooked through. Remove from the pan and set aside.
  • Lower the heat and add the garlic and green onion cooking for 1 min. Keep string to prevent burning.
  • Now add the mangetout peas and bell pepper and cook for another 3-4 mins. Add in cooked rice and mix well with the vegetables.
  • Next add in the cooked chicken, grated carrot and earlier made sauce. Stir well until heated.
  • Garnish with sesame seeds and more green onion to serve.

Nutrition Facts

4 servings per container


Calories397

  • Amount Per Serving% Daily Value *
  • Total Fat
    7g
    11%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      53g
      18%

      • Protein
        34g
        68%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.