Nutrition per serving: 141 kcal, 7g Fats, 13g Carbs, 5g Protein

PCOS FRIENDLY CHICKPEA & CORN BURGERS

Recipe by PCOS Meal PrepCourse: Snacks

Servings

8

servings

Prep time

25

minutes

Cooking time

15

minutes

Calories

141

kcal

Ingredients

  • 14 oz. (400g) chickpeas, canned, drained

  • 3 cloves garlic

  • 1 small onion, diced

  • 1 tsp. oregano

  • 1 tsp. chilli powder

  • 1 tsp. cumin

  • 1 tsp. smoked paprika

  • 1 lime, juice

  • ¾ cup(130g) sweetcorn, canned, drained

  • 1 red bell pepper, diced

  • 1 lime, zest

  • ¼ cup (30g) ground almonds

  • 2 tbsp. oat flour

  • 2 tbsp. coconut oil

Directions

  • Place the chickpeas, garlic, onion, spices and lime juice in a food processor, season with salt & pepper and blitz until smooth. Transfer into a large bowl.
  • Add in the sweetcorn, bell pepper, lime zest, and flour and mix well.
  • Roll the batter (an amount equal to 1/3 cup) into balls and shape into burgers. Place them in the freezer for 20 minutes.
  • Preheat the oven to 420F (210C).
  • Heat a portion of the oil in a pan over medium-high heat, and fry the burgers, for about 3 minutes each side. Repeat until all burgers are cooked.
  • Next place in the burgers on a baking tray lined with a baking sheet and bake in the oven for 8 minutes. Allow to slightly cool before serving.

Nutrition Facts

8 servings per container


Calories141

  • Amount Per Serving% Daily Value *
  • Total Fat
    7g
    11%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      13g
      5%

      • Protein
        5g
        10%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.