Nutrition per serving: 436 kcal, 11g Fats, 63g Carbs, 22g Protein

PCOS FRIENDLY CHINESE STYLE SHRIMPS & VEG




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PCOS FRIENDLY CHINESE STYLE SHRIMPS & VEG

Recipe by PCOS Meal PrepCourse: Snacks

Servings

3

servings

Prep time

15

minutes

Cooking time

15

minutes

Calories

436

kcal

Ingredients

  • 1 cup (185g) rice, uncooked

  • 2 tbsp. olive oil

  • 1 carrot, peeled, sliced

  • 1 pepper, chopped

  • 1 small onion, sliced

  • 3 garlic cloves, sliced

  • 1 small zucchini, sliced

  • 1 ½ tbsp. ginger, grated

  • a pinch of chilli flakes

  • 9 oz. (250g) shrimps

  • 2 tbsp. soy sauce

  • 1 tsp. potato flour

  • 2/3 cup (160ml) water

  • 1 tbsp. coconut palm sugar

Directions

  • Cook the rice according to the instructions on the packaging.
  • In a wok (or large frying pan) heat 1 tbsp. of oil. Cook the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chilli.
  • Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute. Mix with vegetables and cook for another minute.
  • Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1-minute stirring frequently. Serve with cooked rice.

Nutrition Facts

3 servings per container

Calories436

  • Amount Per Serving% Daily Value *
  • Total Fat
    11g
    17%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      63g
      21%

      • Protein
        22g
        44%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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