Nutrition per cookie: 307 kcal, 16g Fats, 34g Carbs, 14g Protein

PCOS FRIENDLY CHOCOLATE CHIA PUDDING

Recipe by PCOS Meal PrepCourse: Smoothie

Servings

4

servings

Prep time

10

minutes

Cooking timeminutes
Calories

307

kcal

Ingredients

  • 1 cup (170g) chia seeds

  • 3 cups (700ml) coconut milk

  • 1 scoop (25g) vanilla protein powder (optional)

  • 1 tsp. vanilla extract

  • 1/2 tsp. cinnamon

  • 1/4 tsp. espresso powder 

  • 2 tbsp. cocoa powder

  • 2 tbsp. xylitol

  • 1 cup (125g) raspberries, frozen

Directions

  • Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.
  • Portion out into jars or small bowls and top with frozen raspberries.
  • Store in airtight containers for up to 4 days. Serve cold

Notes

  • If not using protein powder add additional 2 tbsp of xylitol

Nutrition Facts

4 servings per container


Calories307

  • Amount Per Serving% Daily Value *
  • Total Fat
    16g
    25%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      34g
      12%

      • Protein
        14g
        29%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.