Nutrition per serving: 306 kcal, 14g Fats, 47g Carbs, 7g Protein

PCOS FRIENDLY CHOCOLATE CHIA SEED PUDDING

Recipe by PCOS Meal PrepCourse: Dessert

Servings

2

servings

Prep time

5

minutes

Cooking time

6

hours 

Calories

306

kcal

Ingredients

  • 4 tbsp. cocoa powder

  • 4 tbsp. chia seeds

  • 4 tbsp. maple syrup

  • 2 cups (470ml) almond milk, unsweetened

  • pinch of sea salt

  • ½ cup (120g) vanilla coconut yogurt

Directions

  • Place all ingredients in a medium-size bowl and whisk until the cocoa powder has dissolved.
  • Leave in the refrigerator for around 6 hours or overnight, until mixture thickens. Stir a few times during this process.
  • Divide the coconut yogurt between 2 glasses, and then layer the chia seed pudding on top.

Nutrition Facts

2 servings per container


Calories306

  • Amount Per Serving% Daily Value *
  • Total Fat
    14g
    22%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      47g
      16%

      • Protein
        7g
        15%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.