Nutrition per serving: 368 kcal, 15g Fats, 20g Carbs, 36g Protein
PCOS FRIENDLY COCONUT CHICKEN IN A SWEET CHILI SAUCE
Course: Snacks
Servings
4
servings
Prep time
10
minutes
Cooking time
15
minutes
Calories
368
kcal
Ingredients
-
1.3 lb. (600g) chicken breast, chopped
-
½ tsp. ground ginger
-
½ tsp. garlic powder
-
4 tbsp. all purpose flour
-
4 tbsp. desiccated coconut
-
1 egg
-
1 tbsp. olive oil
-
1 tbsp. coconut oil
-
salt and pepper
-
**For the sauce -
½ cup (120ml) water
-
5 tbsp. sweet chili sauce
-
2 tbsp. tomato ketchup
Directions
- Season the chopped chicken with the spices and season with salt and pepper. Then coat in 1 tablespoon of oil.
- In a deep plate, combine the flour and desiccated coconut. In a separate bowl beat the egg and season with salt and pepper.
- Coat the chicken, dipping it first into the beaten egg, then into the flour and coconut mixture.
- Heat the coconut oil in a wok or a larger pan, over medium-high heat.
- Add the coated chicken to the wok or pan and fry for approximately 2-3 minutes. Turn the chicken over, and fry the other side for a further 2-3 minutes until golden and cooked through. Now move the meat over to one side of the wok and pour water into the empty space and bring to the boil. Add the sweet chili sauce and tomato ketchup, mix well and bring to the boil again.
- Combine the sauce with the meat, stirring every now and then. Heat everything together and bring to a boil.
- Serve with rice and coriander.
Nutrition Facts
4 servings per container
Calories368
- Amount Per Serving% Daily Value *
- Total Fat
15g
24%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
20g
7% - Protein
36g
72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.