Nutrition per serving: 335 kcal, 15g Fats, 33g Carbs, 17g Protein

PCOS FRIENDLY COCONUT RICE WITH PRAWNS

Recipe by PCOS Meal PrepCourse: Snacks
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

335

kcal

Ingredients

  • 1 tbsp. coconut oil

  • 8 oz. (230g) prawns, defrosted

  • 1 medium onion, diced

  • 1 tbsp. fresh ginger, minced

  • 1 tbsp. lime zest

  • 4 oz. (110g) jasmine rice, uncooked

  • 1 ¼ cup (300ml) coconut milk, canned

  • 190ml water

  • 1 bell pepper, diced

  • ½ mango, peeled, chopped

Directions

  • Heat the coconut oil in a non-stick pan over high heat. Add in the prawns and season with salt & pepper. Once the prawns are pink, remove them from the pan and place it back on the heat.
  • Reduce heat to medium, then add the onion and ginger. Statue for about 3 minutes until slightly browned. 
  • Add the jasmine rice and stir well cooking for about 2 minutes. Next, pour in coconut milk and water. Bring to boil and lower the heat to simmer, cook the rice covered until the liquid has been absorbed (about 25 – 35 minutes).
  • Once the rice is cook, remove from the heat and stir in earlier cooked prawns, diced bell pepper and chopped mango. Mix well and serve.

Nutrition Facts

4 servings per container


Calories335

  • Amount Per Serving% Daily Value *
  • Total Fat 15g 24%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 33g 11%
      • Protein 17g 34%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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