Nutrition per serving: 335 kcal, 15g Fats, 33g Carbs, 17g Protein
PCOS FRIENDLY COCONUT RICE WITH PRAWNS
Course: SnacksServings
4
servingsPrep time
10
minutesCooking time
35
minutesCalories
335
kcalIngredients
1 tbsp. coconut oil
8 oz. (230g) prawns, defrosted
1 medium onion, diced
1 tbsp. fresh ginger, minced
1 tbsp. lime zest
4 oz. (110g) jasmine rice, uncooked
1 ¼ cup (300ml) coconut milk, canned
190ml water
1 bell pepper, diced
½ mango, peeled, chopped
Directions
- Heat the coconut oil in a non-stick pan over high heat. Add in the prawns and season with salt & pepper. Once the prawns are pink, remove them from the pan and place it back on the heat.
- Reduce heat to medium, then add the onion and ginger. Statue for about 3 minutes until slightly browned.
- Add the jasmine rice and stir well cooking for about 2 minutes. Next, pour in coconut milk and water. Bring to boil and lower the heat to simmer, cook the rice covered until the liquid has been absorbed (about 25 – 35 minutes).
- Once the rice is cook, remove from the heat and stir in earlier cooked prawns, diced bell pepper and chopped mango. Mix well and serve.
Nutrition Facts
4 servings per container
Calories335
- Amount Per Serving% Daily Value *
- Total Fat 15g 24%
- Amount Per Serving% Daily Value *
- Total Carbohydrate 33g 11%
- Protein 17g 34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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