Nutrition per serving: 76 kcal, 7g Fats, 2g Carbs, 1g Protein

PCOS FRIENDLY CORIANDER AND LIME DRESSING




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PCOS FRIENDLY CORIANDER AND LIME DRESSING

Recipe by PCOS Meal PrepCourse: Snacks

Servings

12

servings

Prep time

10

minutes

Cooking timeminutes
Calories

76

kcal

Ingredients

  • 1 ½ cup (24g) fresh coriander

  • 1 jalapeño pepper, deseeded

  • 3 cloves garlic, minced

  • 3 tbsp. lime juice

  • ½ cup (120g) Greek yogurt

  • ½ tsp. salt

  • ¼ tsp. black pepper

  • 6 tbsp. olive oil

Directions

  • Place the coriander, jalapeño pepper, minced garlic, lime juice, Greek yogurt, salt, and pepper into a high-speed blender or food processor, and blend until smooth, around 30 seconds.
  • Add the olive oil, and blend again for a few more seconds. Adjust the seasoning if necessary.
  • Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

12 servings per container

Calories76

  • Amount Per Serving% Daily Value *
  • Total Fat
    7g
    11%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      2g
      1%

      • Protein
        1g
        2%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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