Nutrition per serving: 261 kcal, 12g Fats, 39g Carbs, 4g Protein

PCOS FRIENDLY CRANBERRY, HAZELNUT AND QUINO CRUMBLE

Recipe by PCOS Meal PrepCourse: Snacks

Servings

4

servings

Prep time

5

minutes

Cooking time

30

minutes

Calories

261

kcal

Ingredients

  • 1 lbs. (500g) fresh cranberries

  • 2 apples, peeled & chopped

  • 4 tbsp. honey

  • scant ½ cup (100ml) water

  • ½ cup (75g) hazelnuts

  • 1.4 oz. (40g) puffed quinoa

  • ¼ cup (15g) coconut chips

Directions

  • Heat the oven to 360F (180C).
  • Place the cranberries, chopped apple, 1 tbsp. honey and 50 ml water in a saucepan. Gently bring to the boil. Cook for 10 minutes until the cranberries start falling apart.
  • Scoop the mixture into 4 oven-proof dishes of 3-4 inches (8-10cm) diameter.
  • Chop the hazelnuts coarsely, mix with the puffed quinoa and mix with 1 tbsp. honey. Then spread the mixture over the fruit in the dishes.
  • Bake in the oven for 20 mins.
  • Serve hot, garnished with coconut chips.

Nutrition Facts

4 servings per container


Calories261

  • Amount Per Serving% Daily Value *
  • Total Fat
    12g
    19%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      39g
      13%

      • Protein
        4g
        8%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.