Nutrition per serving: 385 kcal, 14g Fats, 26g Carbs, 35g Protein

PCOS FRIENDLY CREAMY CHICKEN, MUSHROOM & TOMATO PASTA

Recipe by PCOS Meal PrepCourse: Snacks

Servings

3

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

385

kcal

Ingredients

  • 1 ½ cup (150g) penne

  • 12 oz. (350g) chicken breast

  • 1 tsp. wheat flour

  • 1 tbsp. olive oil

  • 1 tsp. dried oregano

  • 1 small onion, diced

  • 2 garlic cloves, sliced

  • 6 sun-dried tomatoes, chopped

  • ½ cup (125ml) plant-based oat cream (or normal)

  • 1 bag spinach

  • basil leaves, to garnish

  • 4 cups (300g) mushrooms, sliced

Directions

  • Cook the pasta according to the instructions on the packaging. Chop the chicken fillet, season with salt and pepper and dredge with flour.
  • Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
  • In the same pan, sauté the onion and sliced ​​garlic. Next, add sliced ​​mushrooms and cook for 5 – 7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
  • Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
  • Add the cooked pasta. Stir well and serve.

Nutrition Facts

3 servings per container


Calories385

  • Amount Per Serving% Daily Value *
  • Total Fat
    14g
    22%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      26g
      9%

      • Protein
        35g
        70%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.