Nutrition per serving: 463 kcal, 16g Fats, 58g Carbs, 22g Protein

PCOS FRIENDLY CREAMY PRAWN NOODLES

Recipe by PCOS Meal PrepCourse: Snacks

Servings

2

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

463

kcal

Ingredients

  • 7oz. (200g) frozen prawns

  • 4 ½ oz. (125g) noodles (black rice, buckwheat)

  • 1 tbsp. coconut oil

  • 1 small onion, diced

  • 1 tsp. oregano

  • 2 garlic cloves, minced

  • 10 cherry tomatoes, cut in quarters

  • 2 tbsp. parsley, chopped

  • ½ cup (125ml) oat cream

Directions

  • Defrost the prawns, rinse and dry. Cook the pasta according to the instructions on the packaging.
  • Heat the coconut oil in a large frying pan and sauté the onion until soft. Add oregano and minced garlic, and fry for another 1-2 mins.
  • Add prawns and fry for about another minute, stirring constantly, season with salt and pepper.
  • Add the cherry tomatoes and parsley, mix and fry for another half a minute.
  • Pour in the cream and bring to a boil. Simmer everything for about 1 minute until the sauce thickens, season with freshly ground pepper and salt as needed.
  • Add strained pasta and heat everything together.

Nutrition Facts

2 servings per container


Calories463

  • Amount Per Serving% Daily Value *
  • Total Fat
    16g
    25%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      58g
      20%

      • Protein
        22g
        44%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.