Nutrition per serving: 350 kcal, 17g Fats, 13g Carbs, 36g Protein

PCOS FRIENDLY CRESTLESS CHICKEN QUICHE

Recipe by PCOS Meal PrepCourse: Breakfast

Servings

2

servings

Prep time

15

minutes

Cooking time

45

minutes

Calories

350

kcal

Ingredients

  • 1 tsp. coconut oil

  • 1 small zucchini, sliced

  • 1 bell pepper, chopped

  • 3 eggs

  • 3 egg whites

  • ¾ cup (180ml) oat milk

  • 1 tsp. garlic powder

  • 4.5 oz. (125g) roast chicken slices

  • ¼ cup (25g) parmesan, grated

Directions

  • Heat the oil in a pan over medium-high heat. Add the sliced zucchini and chopped peppers, season with salt and pepper. Cook for 6-7 minutes or until tender. Transfer into a bowl and allow to cool as you prepare the egg mixture.
  • Preheat oven to 350°F (180°C). Grease a 9-inch pie or square tin and set aside.
  • In a large bowl, whisk the eggs, egg whites, milk, garlic powder, salt, and pepper until combined. Arrange the veggies into the prepared pan and top with the chicken slices. Then pour the egg mixture on top, and sprinkle with grated parmesan cheese.
  • Bake for 45 minutes or until filling is set and no longer jiggles. Store tightly covered in the refrigerator for up to 4 days.
  • Serve with a side salad or veggies.

Nutrition Facts

2 servings per container


Calories350

  • Amount Per Serving% Daily Value *
  • Total Fat
    17g
    27%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      13g
      5%

      • Protein
        36g
        72%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.