Nutrition per serving: 304 kcal, 20g Fats, 12g Carbs, 21g Protein

PCOS FRIENDLY CUCUMBER, AVOCADO & CHICKEN SALAD

Recipe by PCOS Meal PrepCourse: Salads
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

304

kcal

Ingredients

  • For the salad
  • ½ head iceberg lettuce, shredded

  • a dozen basil leaves, torn

  • 1 avocado

  • 2 tsp. lemon juice

  • ½ cucumber, peeled

  • ¼ cup (25g) walnuts

  •   For the chicken
  • 2 chicken breast fillets (around 150g each)

  • 1 tbsp. olive oil

  • 1 tbsp. mustard

  • 1 tbsp. honey

  •   For the sauce
  • 3 tbsp. Yoghurt

  • 1 tbsp. mayo

  • 1 garlic clove, minced

Directions

  • Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls.
  • Season the chicken fillets with salt and rub with olive oil. Heat a dry pan and fry the chicken for 5 minutes on each side. 
  • In the meantime, mix the mustard and honey. Grease the top of the fillets with half the sauce, then turn and cook for another 1.5 minutes. Repeat on the other side. Once cooked, cool slightly and chop. 
  • Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber. 
  • Prepare the garlic sauce by mixing all the sauce ingredients — season with salt & pepper.
  • Top salads with the chopped chicken, avocado, cucumber, and walnuts. Pour over the garlic sauce, and serve.

Nutrition Facts

4 servings per container


Calories304

  • Amount Per Serving% Daily Value *
  • Total Fat 20g 31%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 12g 4%
      • Protein 21g 42%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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