Nutrition per serving: 313 kcal, 7g Fats, 22g Carbs, 43g Protein

PCOS FRIENDLY CURRY CHICKEN SALAD

Recipe by PCOS Meal PrepCourse: Salads

Servings

6

servings

Prep time

15

minutes

Cooking timeminutes
Calories

313

kcal

Ingredients

  • For the dressing
  • 1 cup (240g) Greek yogurt

  • 3 tbsp. green curry paste

  • ¼ cup (4g) coriander, chopped

  • 1 lime, juiced

  • 1 tsp. chili powder

  • 1 tsp. turmeric

  • ¼ tsp. paprika

  • 1 tbsp. honey

  • salt, to taste

  • For the salad
  • 1 lb. (450g) cooked, shredded chicken breast

  • 1 cup (160g) green peas, defrosted

  • 1 red bell pepper, chopped

  • 1 small red onion, diced

  • salt and pepper, to taste

  • 1 tbsp. sesame seeds

Directions

  • Make the dressing by mixing the dressing ingredients in a small bowl, then set aside.
  • Place all the salad ingredients in a large bowl, add the curry dressing, and mix until well combined.
  • To serve, season with ground black pepper and sprinkle with sesame seeds.

Nutrition Facts

6 servings per container


Calories313

  • Amount Per Serving% Daily Value *
  • Total Fat
    7g
    11%

    • Amount Per Serving% Daily Value *
    • Total Carbohydrate
      22g
      8%

      • Protein
        43g
        86%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.